THE LOADING DOCK 8.3.0

Before using this app, please note that a The Loading Dock account is required for access. If you are a member, you can obtain it at your gym free of charge.

Embark on the path to a healthier lifestyle with The Loading Dock as your companion. This platform offers:

• Access to class schedules and facility hours
• Monitoring of your daily fitness activities
• Tracking of weight and other body metrics
• Over 2000 exercises and activities
• Clear 3D exercise demonstrations
• Predefined workouts and the ability to customize your own
• More than 150 achievement badges to earn

Choose from workouts available online and sync them with the app to exercise either at home or at the gym while monitoring your progress. Covering a range of activities from strength training to weightlifting, this application serves as your personal trainer, offering guidance and the motivation necessary for success.

This app can be synchronized with the Apple Health App. By enabling this feature, any workout recorded in the Health app will automatically be included in your Activity Calendar.